5 Super Foods For A Super Smooth Skin!

The world is going natural; more of us are aware of the side effects of chemicals and overly processed consumables. While trying to get a good moisturizer or lotion for your skin, don't forget that what you eat has a direct impact on your skin. Eating the right foods can significantly improve the quality of your skin. These 5 super foods have just the right nutrients that have been proven to give your skin the natural glow you deserve...

Sweet Potatoes

Nutrients: Contains vitamin A, anthocyanin and beta carotene which...

are very beneficial to the skin. It improves skin texture, tone and appearance.

Hint: Try as much as possible to always prepare sweet potatoes with the skin on.


Nutrients: Avocado contains Vitamin A, antioxidants and vitamin E. It softens and nourishes the skin. Asides using as a facial mask, avocados have great health and beauty benefits when eaten. It serves as a great anti-aging food.


Nutrients: The high content of Vitamin Bs, omega 3 acids and antioxidants found in fish like salmon and tuna makes them ideal of excellent skin health. Fish are not just good to taste but also play a key role in human health and well being.


Nutrients: Apples are rich in Vitamin C which produces collagen which is the protein found on the skin. It also contains copper which helps in the production of melanin. Melanin protects the skin from ultra-violet rays.


Nutrients: Carrots are rich in Vitamin A, beta-carotenes, falcarinol and anti-oxidants that are very beneficial to skin formation and pigmentation.


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